本期主题：日常起居 Daily routine 用语
What time do you normally start work? Finish work
You’re at work early this morning./ you’re in early this morning.
Yeah i normally get up later.
Especially on work days
I find it really hard to get up early.
I’m the opposite to you.
I always wake up at 7am and have breakfast at home.
Wow, you really are an early bird.
What about at the weekend ?
Do you get up early at the weekend as well?
No,i like to have a lie in at the weekend and catch up on sleep.
It’s such a luxury to be able to get those extra few hours in bed.
Tell me about it !
I fell like i have such little free time during the week .
Get off work 下班
What do you normally do when you get off wok?
By the time i get home, it’s normally about 7 o’clock.
So i just make dinner, play with the kids,watch a TV series and have a beer.
I try to get to the gym at least 3 times a week.
And sometimes i go for a run in the morning if the weather’s good.
快走 go for a brisk walk
I really need to do more to stay in shape.
Public square dancing 广场舞
I do public square dancing to stay fit.
I spend so much time sitting down at work.
It’s really bad for you.
It’s really important not to skip breakfast.
Having a healthy breakfast can give you energy throughout the morning.
You can drink some soya milk and eat some delicious dumplings.
Don’t eat so much fried food.
That’s a good point.
I really should start eating more healthily.
What dose your morning routine look like?
I normally get up around 8am, then i have a shower and make breakfast at home.
I normally have porridge , orange juice and a piece of fruit.
You need to eat 5 portions of fruit and vegetables a day .
I often end up working late into the evening .
I’m a bit of a night owl
Your habits are quite different to mine.
I’m always in bed by 11pm.
日拱一卒，不期而至，See you next time !
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